About what I Do...

Image by Ashley Batz
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I have discovered a way to combine yoga, meditation, and my first love, art to help myself and I hope this will help you as well. You may be wondering how this works? I'll give you an example.

You have an emotional block that prevents you from accomplishing something. I identify what it is and form an intention using meditation, yoga, and therapeutic art in service to that intention. For example, let's say you have an issue with feeling grounded and supported (earth/root chakra). I will design a yoga sequence or just offer one asana (yoga pose), meditation with mudra, and therapeutic art activity designed to help you feel grounded again. 

 

By the end of your eight weeks with me, you will have the tools to continuously transform your life. Also, you might discover your inner artist.

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