Do you need to cultivate energy? I know I do. This energetic split we're experiencing is intense and not always pleasant. So, here is my gift to you, my Serpent Energy Sequence for you to raise your energy.
To perform this sequence using Kundalini all you need to do is pause and feel the changes in your body after the Downward Dog. Caution: Kundalini is an advanced yoga practice. Do this under supervision of a yogi. Otherwise, the yin version is perfect.
If you prefer Yin then try to hold the poses for at least two minutes except for the Standing Squat. That is a yang pose, and I suggest 25 repetitions of that. If you have a knee injury then skip it! Don't skip the Savasana!